IT ALL BEGINS with a THOUGHT...
DO YOU BELIEVE YOUR THOUGHTS ARE POWERFUL?
According to a recent conclusion of a scientific American study, "the mind and body are not Seprate; our thoughts have remarkable control over our bodies; and our mindsets are capable of improving our brains' performance."POWERFUL?
...THOUGHTS become FEELINGS...
WHAT IS THE CONNECTION BETWEEN THE TWO?
Our brain precesses tens of thousand of thoughts each day. Many of these thoughts are repetitive. When there are enough repetitive thoughts about something, feelings are formed which influences the lens we view the world from.
...FEELINGS BECOME REACTIONS and BEHAVIORS.
WHY DID I ACT LIKE THAT?
Our reactions and behaviors do not take place independently. By the time we have reached this stage, there have been many thoughts and corresponding felling which have lead us to how and why we act the way we do.
COGNITIVE
Behavioral THERAPY
Empower yourself to make necessary change in your life. When we are able to fully understand the connection between our thoughts and our behaviors, we can take charge of situations that used to cause feelings of helplessness and despair.
DEPRESSION
Over 19 million Americans each year experience some form of depression. If diagnosed and treated properly, depression can be successfully managed and in many cases, eliminated.
ANXIETY
People who experience anxiety often feel completely helpless. Cognitive behavioral therapy can offer strategies and techniques to drastically reduce these feelings.
LIFE TRANSITIONS
Even the most positive of events can bring high levels of stress. Let’s problem solve the challenges you face together.
CLIENTS
Empowering THEMSELVES
...after each session i'd immediately feel more at ease....
"The experience working with Richard to help tackle my OCD and anxiety has been incredibly helpful. Through our sessions, which blends discussion and CBT exercises, I've been able to keep a lot of compulsions at bay, and after each session I'd immediately feel more at ease. Richard is very supportive of his clients and invested their success and well-being, I'm very thankful for the progress I've been able to make with his expertise and guidance."Kyle - New York, NY
CLIENTS
Empowering THEMSELVES
...after each session i'd immediately feel more at ease....
"...a safe, warm and non-judgmental space... "Richard is a fantastic therapist who has guided and supported me during some of the hardest transitions in my life. Richard provides a safe, warm and non-judgmental space where I feel free to be myself. I highly recommend Richard for anyone who struggles with anxiety and self defeating thoughts and behavior." Kristine - Brooklyn, NY
CLIENTS
Empowering THEMSELVES
...after each session i'd immediately feel more at ease....
...therapy was absolutely necessary... "I was at a point in my life where talk therapy was absolutely necessary for keeping me functional in my day-to-day life. I found Richard and have been with him 6 years. What's most amazing to me is, even after 6 years, I'm still touching on topics and issues that affect my life in positive ways." Paul - New Jersey
CLIENTS
Empowering THEMSELVES
...after each session i'd immediately feel more at ease....
"...his advice is always on point... For just over 3 years, I've been a patient of Richard Killion. My experience with Richard has been more than what I expected. At first I was hesitant within the process of therapy, but Richard explained the process in full detail, making me very comfortable in moving forward. He doesn't just sit there and listen to your problems, Richard interacts by giving examples based on life experiences. His advice is always on point, and never judges you on anything expressed during a session. The therapy doesn't end when a session is over, he gives homework assignments based on what was discussed. He also makes himself available by phone and email if ever there were a pressing issue at hand. I would highly recommend Richard Killion to anyone seeking therapy. You won't regret it. Dave - Westchester, NY
CLIENTS
Empowering THEMSELVES
...after each session i'd immediately feel more at ease....
"....he has been an invaluable resource in my life. "Richard is supportive, attentive, encouraging, and capable of helping to bring clarity to a myriad of situations. We began our journey during a time in my life when I was struggling with relationship, family, and professional stressors. He was able to help me confront my negative thoughts and habits while at the same time help me to utilize constructive ways to handle situations. He helped me have courage to confront when needed and to above all care take of myself. He has been an invaluable resource in my life. I cannot praise his service enough, and highly recommend Richard". Kim - New York, NY
CLIENTS
Empowering THEMSELVES
...after each session i'd immediately feel more at ease....
"...drastically improved my daily life... Richard was recommended to me by a friend after trying out multiple therapists. I immediately felt comfortable with him, and felt almost instant benefits with the process. After going through a very rough year in my life, I can say that going to Richard has drastically improved my daily life and I would highly recommend him. Sharon - Brooklyn, NY
CLIENTS
Empowering THEMSELVES
...after each session i'd immediately feel more at ease....
"...how can something so comfortable be so effective? Richard Killion has the kind of quiet confidence you only find in truly accomplished and outstanding professionals. He's such a pleasure to talk to, that when the results of the work start to take effect, it's almost a surprise: how can something so comfortable be so effective? Answer: Richard's way! Allison - New York, NY
FEATURED
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