Richard Killion

COGNITIVE

Behavioral THERAPY

Empower yourself to make necessary change in your life. When we are able to fully understand the connection between our thoughts and our behaviors, we can take charge of situations that used to cause feelings of helplessness and despair.

DEPRESSION

Over 19 million Americans each year experience some form of depression. If diagnosed and treated properly, depression can be successfully managed and in many cases, eliminated.​

ANXIETY

People who experience anxiety often feel completely helpless. Cognitive behavioral therapy can offer strategies and techniques to drastically reduce these feelings.

LIFE TRANSITIONS

Even the most positive of events can bring high levels of stress. Let’s problem solve the challenges you face together.​

FEATURED

Blog POSTS

THE ARTIST IS PRESENT

   A few days ago, I received an idea for this entry from a dear friend and monthly blog reader.  She shared the below YouTube…

YOUR WINDOW ON THE...

A tool I often discuss with clients is the Johari Window. The Johari Window was developed in 1955 by two psychologists…

DIFFERENCES BETWEEN...

A question I often ask clients in therapy is if they can tell me the difference between privacy and a secret.  Why do I do this?…

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